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Categories » Physical Health

Physical Health

Exercise, fitness, and physical well-being

3 articles

Proactive vs. Reactive: The Critical Shift to Preventive Healthcare for Long-Term Health

By Administrator on September 25, 2025
The traditional model of healthcare is largely reactive: we feel a symptom, we see a doctor, and we receive treatment for an established illness. Whil...
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The Silent Superpower: How Physical Health Directly Shapes Mental and Cognitive Well-being

By Administrator on September 25, 2025
For too long, physical and mental health were treated as separate domains. Modern science, however, has irrevocably shattered this dichotomy, revealin...
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The Cornerstones of Physical Health: Nutrition, Exercise, and Sleep

By Administrator on September 25, 2025
Physical health is often perceived as the mere absence of illness, but it is far more dynamic. It represents a state of vitality and resilience where ...
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